Mindfulness-Based Core Process Psychotherapy is a deeply integrative approach that helps uncover patterns, emotional responses, and bodily sensations that shape our experience. Through mindfulness, somatic awareness, and relational inquiry, we gently explore how these patterns influence our lives.

Rather than focusing solely on talking, this therapy invites a deeper presence—acknowledging the mind, emotions, and body as interconnected aspects of healing.

This approach integrates:

• Western psychotherapy – understanding relational dynamics and emotional patterns

• Buddhist psychology – cultivating presence and compassion

• Somatic awareness – working with the body’s wisdom to release held tension and trauma

Through this integrative process, we create space for greater freedom, responsiveness, and connection in everyday life.