How is this different from traditional talk therapy?
Core Process Psychotherapy is not just about talking—it’s about tuning into how you experience life in the present moment. By incorporating mindful awareness and the wisdom of the body, this approach supports deep transformation beyond cognitive insight alone.

How long does therapy take?
Some journeys are brief, others unfold over time. There’s no right way—just your way. We will work at a pace that feels supportive and appropriate for your needs.

Can I do therapy online?
Yes, I offer both in-person and online therapy sessions to accommodate different needs and preferences.